Every one of us who practice yoga knows how delightful it really is and how this discipline helps us combat stress.

5 years ago, I decided to change my life for good, so I started doing some research about the benefits of different activities which I felt could really make a difference. That´s when my best friend asked me to go with her to take some yoga classes, and that way I could prove to myself this was the best decision I would ever make.

So imagine, for a person like me, finding an apartment that includes a yoga room is more than I could ever ask for. That´s how I found 7W21, this luxury building which offers its residents lots of cool amenities like fitness center, game rooms, rooftop terraces, barbecues and many others, BUT without a doubt, the coolest of them all: my precious yoga room (the main reason I moved and must say I´m very happy with my decision)

Ok, but first let’s start by explaining what yoga is and what the benefits are.

Yoga is an ancient discipline from India which is both spiritual and physical. It uses breathing techniques and meditation, and claims to improve health and happiness.

So what are the advantages of moving to an apartment with a yoga studio?

Apartments with yoga studio NYC.

  1. You won´t have to go far from your front door to practice your favorite discipline-

Avoid the stress of the city by not having to leave your apartment to get to a yoga room. If you can make use of it in your own building, there is a better chance that you´ll take advantage of it.

  1. Avoid Stress-

Relax in the comfort of your home, feeling calm and relaxed. This will help you to start your day full of energy.

  1. Change your mood and be happier!

Practicing yoga definitely makes you happier, so if you have the chance of using a yoga room by yourself, you´ll definitely make the best use of your time.

  1. Invite your friends.

This is your time to invite your friends in and share some yoga classes! An experience among friends you will surely never forget!

  1. And last but not least.

Take some time for yourself, away from the chaos of the city, and the noise of your kids.

Yes, take this time to relax, reflect, de-stress, and love yourself. Use this unique opportunity for yourself and turn into a smiling, happy person!